Mat Pilates

A practice on the mat using your own body weight. An introduction to Pilates principles and attentive movement.

Find your class format

The class structure, your experience and a conversation with an instructor help you choose a comfortable starting point.

The studio is expanding. Ask the administrator about current formats, teaching languages, availability and prices.

Please confirm class prices, duration and availability with the studio. The test website does not display unconfirmed prices.

An introduction to the method, class structure and the choices that matter for a first visit.

What to confirm, what to wear and how to reflect on your first studio visit.

Compare the equipment, learning experience and practical details behind these two formats.